Deep Breathing Exercise, Ozone Therapy & Hydrogen Peroxide Therapy
Oxygen therapy is one of the cheapest, most readily accessible
cleansing, detoxifying, and healing treatments available. When is the
last time you thought of oxygen as a miracle cleanser? Maybe when you
added an oxygen cleanser to your laundry, instead of chemical bleach, to
clean bleach sensitive clothing? Similarly, you can learn to use oxygen
to achieve whole body detox and cleansing.
What is oxygen therapy?
Oxygen is one of nature’s most powerful cleansers, in addition to its
vital role in sustaining all kinds of life. The reason it is such a
powerful cleanser and detoxifier is that it chemically reacts with
almost every element. In the process of such reactions, it transforms
the element it reacts with. The goal of oxygen therapy is to target
oxygen to react with bacteria, viruses, toxins and other undesirable
compounds to help cleanse and detoxify the body.
How can I administer oxygen therapy?
There are basically three forms of oxygen available to individuals for
cleansing, detoxifying and healing. They are free oxygen, ozone, and
hydrogen peroxide. Each can be applied to detox the whole body. While an
oxygen tent is the most recognizable form of administering oxygen
therapy, deep breathing exercise, ozone therapy and hydrogen peroxide
therapy are simpler, more accessible ways to use oxygen to cleanse and
detoxify your body.
Deep Breathing Exercise
Free oxygen is the oxygen in the air we breathe. This is the form of
oxygen that we need for respiration and metabolism. We can increase the
amount of free oxygen we get by simply breathing clean air and
practicing deep breathing exercises. Here is a simple guide that a yoga
instructor put together on a deep breathing exercise. Deep breathing
gets much needed oxygen to all parts of your body. It is a very
convenient therapy that you can do at home, in the office, or anywhere
you have a moment to yourself.
Ozone, another form of oxygen, is normally formed in the upper
atmosphere. While free oxygen is formed as a pair of oxygen atoms, ozone
is formed with three oxygen atoms bonded together. The extra oxygen atom
is highly reactive and will readily react with chemical pollutants,
toxins, bacteria and viruses, rendering them harmless. One of the
byproducts of this ozone reaction is free oxygen. Ozone is up to 5,000
times more effective than chlorine bleach at disinfecting. That having
been said, ozone is not something to be used lightly, as it is so highly
There are two common ways to administer ozone therapy. First, you can
purchase commercially available ozone generators to help purify the air
that you breathe in your home or your office. These generators create a
small amount of ozone, which reacts with pollutants in the air,
resulting in pure free oxygen. Try practicing your deep breathing
exercise near an ozone generator and see if you can feel a difference.
The other method is particularly relaxing, as it is combined with
hyperthermia, in a spa or hot tub. Many spas contain ozone generators to
purify the water, instead of using chlorine. The result is not only
pure, clean water, but water that is rich in oxygen. You can administer
oxygen therapy by immersing yourself in this water. This will expose
your entire body to a safe form of oxygen.
Hydrogen Peroxide Therapy
Hydrogen peroxide is water with an extra oxygen molecule bonded to it.
It has similar properties to ozone because it is reactive for the same
reasons – the extra oxygen atom readily reacts with pollutants,
bacteria, viruses and toxins. Hydrogen peroxide therapy is widely used
for therapeutic purposes because it is easily available. Did you ever
use hydrogen peroxide to clean a wound before applying a bandage or to
dissolve wax in your ears before cleansing them with water? Well, now
learn to use hydrogen peroxide therapy for whole body detoxification and
Keep in mind that hydrogen peroxide is
also a dangerous chemical agent – when used in sufficient concentration,
it can burn your skin. Therefore, you should be sure to sufficiently
dilute hydrogen peroxide before using it either externally or