Optimum Nutrition

"What we think and what we eat - combined together -
make us what we are, physically and mentally." - Edgar Cayce

While there are many wonderful and varied approaches to nutrition, the general rule suggests that an alkaline diet plan automatically creates health within us. The alkaline diet plan is simple to understand, use, and follow. Foods are divided into "Four groups" from which you chose what you will eat.

Food Group #1
80% of your daily food intake comes from this food group. of alkaline-reacting foods. Four out of five average helping.
• Fruits & Vegetables grown locally that are fresh and ripe.
• Vegetables grown above ground to include a variety of green & yellow
• Vegetables grown below ground eat to a ratio of 1 below to every 3 above.
• Beverages - 8 glasses of water daily, fresh juices, herb tea.

Food Group #2
20% of your daily food intake should come from this food group
• Breads - Whole grain, pumpernickel, black, rye: rye crackers
• Cereal - Whole-grain, cooked or dry, wheat germ, all bran, shredded wheat
• Dairy Products - Dry milk, buttermilk, skim milk, yoghurt, raw milk, butter
• Gelatine prepared in foods
• Meats - Fish, fowl, lamb, game (2-3 times per week)
• Nuts & Nut Butters - especially almonds, cashews, filberts
• Olive Oil taken in small amounts
• Soups

Food Group #3
Generally have these foods no more than three times a week
• Cheese - Soft varieties, cottage ricotta, cream, etc.
• Desserts - Ice cream, custards, cooked fruits, puddings eat occasionally
• Eggs - manly the yolks
• Honey with the comb (sparingly)
• Produce - shipped or stored
• Red wine with dark breads - small amounts only
• Soy Milk & Soy Products
• Starch foods - mainly
• Sweeteners - sparingly = beet sugar, maple sugar are preferred to cane sugar or saccharin's. Artificial sweeteners (Aspartame) are carcinogenic
• White Potatoes skin & outer portion only
• Whole Grains & Rice


Food Group #4
Avoid these foods at all times.
• Alcohol - especially beer (it is processed using white sugar)
• Beef - except as beef juice
• Benzoate Of Soda - as a preservative
• Candy, Cakes, Pastries
• Carbonated Beverages
• Proteins, Starches, and Sugar combining at the same meal
• Fried Foods (any)
• Pickled Foods using White Vinegar
• Pork - Except occasional crisp bacon
• Process Foods -TV dinner, etc.
• Refined Products - White flour, white bread, pastas, white sugar, salts, lard
• Spices & Condiments, sparingly
• Sugar Coated Cereals


For optimum nutrition, the following are essential:
• Enzymes best source - Fresh fruit and vegetables
• Minerals  best source - rock salt, fruit and vegetables
• Vitamins  best source - Fresh fruit and vegetables
• Amino Acids  best source - sprouted seeds
• Essential Fatty Acids best source - flax seed oil, hemp oil


Raising the temperature of food above 116 degrees F, will kill the enzymes that are essential for the digestion of food, the utilisation of minerals and the assimilation of vitamins. Two of the essential amino acids, tryptophan and lysine begin to be destroyed by heat at 110 degrees F. It is the depletion of the enzyme supply in the physical body that leads to the initial cause of physical illness.

Therefore a diet that is predominately high in raw fruit and vegetables will provide these necessary essential ingredients.