Heal South Africa - A project dedicated to uniting & empowering the people of South Africa, with the goal of peace, happiness and health for all.


• Attitude Balancing

• Batmanghelidj Water Cures 

• Best Kept Secrets

• Bone Breathing

• Breuss Total Cancer Treatment Diet

• Budwig Diet

• Cayenne Pepper

• CITI (Citizen) Health


  - Bowel Cleanse

  - Intestinal Wash

  - Kidney Cleanse

  - Liver Cleanse

  - Master Cleanse

  - Parasite Cleanse

  - Full Body Cleanse

  - Oil Pulling

  - Neti Cleansing

  - Castor Oil Pack

• Coffee Enema

• Credo Mutwa's HIV Remedy

• Deer Exercise - Men

• Deer Exercise - Women

• Diabetes - Chromium

• Diabetes - Cinnamon

• Dry Skin Brushing

• Emotional Balancing

• Enzymes

• Essential Health

• Essiac Tea

• Eye Exercises

• FREE E-BOOKS, etc.

  - End of Disease



  - NEO HEALTH - Deutsch


  - Secret of the Ages

  - White Lighter

  - Emotional Freedom Techniques

  - I Am Part of the Change

  - When You can Walk on Water, Take the Boat

  - What Really Causes Aids?

  - What Really Causes Schizophrenia?

  - What Really Causes Alzheimers?

  - What Really Causes MS?

  - The Cure for All Diseases

  - Lessons from the Miracle Doctors

  - Beyond the Himalayas

  - The Yoga of the Christ

  - The Work & Loving What Is

  - It Works!

  - Your Empowering Spirit

  - Think and Grow Rich

  - Science of Getting Rich

  - Science of Being Well

  - Science of Being Great

  - The Secret of the Ages

  - As A Man Thinketh

  - The Master Key System

  - The Magic Story

  - Power of Concentration

  - The Game of Life

  - The Pulse Test

• Gerson Therapy Protocol

  - Gerson Modified Diet

• Greatest Health Discovery

• Honey and Cinnamon

• Ho'oponopono

• Hydrogen Peroxide Therapy

• Hyperthermia

• Hypno-Cybernetics

• Lemonade Diet

•  Lymphology

• Meditation

• Optimum Nutrition

• Oxygen Therapy

• Relaxation

• Rhythmic Breathing

• Self Massage

•  Tai-Chi - Gentle Movement

• The Ultimate Universal Remedy

• Tibetan Rites

• Urine Therapy

• Water Cure

• Whole Body Exercise

• Yoga Postures

• Z Point Process



• Associations for NHP

• Approval Procedures








Optimum Nutrition
Heal South Africa - A project dedicated to uniting & empowering the people of South Africa, with the goal of peace, happiness and health for all. Heal South Africa - A project dedicated to uniting & empowering the people of South Africa, with the goal of peace, happiness and health for all.

  Print Version 

"What we think and what we eat - combined together -
make us what we are, physically and mentally." - Edgar Cayce

While there are many wonderful and varied approaches to nutrition, the general rule suggests that an alkaline diet plan automatically creates health within us. The alkaline diet plan is simple to understand, use, and follow. Foods are divided into "Four groups" from which you chose what you will eat.

Food Group #1
80% of your daily food intake comes from this food group. of alkaline-reacting foods. Four out of five average helping.
• Fruits & Vegetables grown locally that are fresh and ripe.
• Vegetables grown above ground to include a variety of green & yellow
• Vegetables grown below ground eat to a ratio of 1 below to every 3 above.
• Beverages - 8 glasses of water daily, fresh juices, herb tea.

Food Group #2
20% of your daily food intake should come from this food group
• Breads - Whole grain, pumpernickel, black, rye: rye crackers
• Cereal - Whole-grain, cooked or dry, wheat germ, all bran, shredded wheat
• Dairy Products - Dry milk, buttermilk, skim milk, yoghurt, raw milk, butter
• Gelatine prepared in foods
• Meats - Fish, fowl, lamb, game (2-3 times per week)
• Nuts & Nut Butters - especially almonds, cashews, filberts
• Olive Oil taken in small amounts
• Soups

Food Group #3
Generally have these foods no more than three times a week
• Cheese - Soft varieties, cottage ricotta, cream, etc.
• Desserts - Ice cream, custards, cooked fruits, puddings eat occasionally
• Eggs - manly the yolks
• Honey with the comb (sparingly)
• Produce - shipped or stored
• Red wine with dark breads - small amounts only
• Soy Milk & Soy Products
• Starch foods - mainly
• Sweeteners - sparingly = beet sugar, maple sugar are preferred to cane sugar or saccharin's. Artificial sweeteners (Aspartame) are carcinogenic
• White Potatoes skin & outer portion only
• Whole Grains & Rice

Food Group #4
Avoid these foods at all times.
• Alcohol - especially beer (it is processed using white sugar)
• Beef - except as beef juice
• Benzoate Of Soda - as a preservative
• Candy, Cakes, Pastries
• Carbonated Beverages
• Proteins, Starches, and Sugar combining at the same meal
• Fried Foods (any)
• Pickled Foods using White Vinegar
• Pork - Except occasional crisp bacon
• Process Foods -TV dinner, etc.
• Refined Products - White flour, white bread, pastas, white sugar, salts, lard
• Spices & Condiments, sparingly
• Sugar Coated Cereals

For optimum nutrition, the following are essential:
• Enzymes best source - Fresh fruit and vegetables
• Minerals  best source - rock salt, fruit and vegetables
• Vitamins  best source - Fresh fruit and vegetables
• Amino Acids  best source - sprouted seeds
• Essential Fatty Acids best source - flax seed oil, hemp oil

Raising the temperature of food above 116 degrees F, will kill the enzymes that are essential for the digestion of food, the utilisation of minerals and the assimilation of vitamins. Two of the essential amino acids, tryptophan and lysine begin to be destroyed by heat at 110 degrees F. It is the depletion of the enzyme supply in the physical body that leads to the initial cause of physical illness.

Therefore a diet that is predominately high in raw fruit and vegetables will provide these necessary essential ingredients.


Recommended reading: The pH Miracle

Health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Learn how to balance your live and diet with the incredible health benefits of this revoulationary program. This guide includes more than 150 recipes and explains which foods to eat, which to avoid and more.


Email: HealSA
PO Box 213 - Glenvista - 2058 - Gauteng - South Africa