Heal South Africa - A project dedicated to uniting & empowering the people of South Africa, with the goal of peace, happiness and health for all.


 Attitude Balancing

 Batmanghelidj Water Cures 

 Best Kept Secrets

 Bone Breathing

 Breuss Total Cancer Treatment Diet

 Budwig Diet

 Cayenne Pepper

 CITI (Citizen) Health


  - Bowel Cleanse

  - Intestinal Wash

  - Kidney Cleanse

  - Liver Cleanse

  - Master Cleanse

  - Parasite Cleanse

  - Full Body Cleanse

  - Oil Pulling

  - Neti Cleansing

  - Castor Oil Pack

 Coffee Enema

 Credo Mutwa's HIV Remedy

 Deer Exercise - Men

 Deer Exercise - Women

 Diabetes - Chromium

 Diabetes - Cinnamon

 Dry Skin Brushing

 Emotional Balancing


 Essential Health

 Essiac Tea

 Eye Exercises


  - End of Disease



  - NEO HEALTH - Deutsch


  - Secret of the Ages

  - White Lighter

  - Emotional Freedom Techniques

  - I Am Part of the Change

  - When You can Walk on Water, Take the Boat

  - What Really Causes Aids?

  - What Really Causes Schizophrenia?

  - What Really Causes Alzheimers?

  - What Really Causes MS?

  - The Cure for All Diseases

  - Lessons from the Miracle Doctors

  - Beyond the Himalayas

  - The Yoga of the Christ

  - The Work & Loving What Is

  - It Works!

  - Your Empowering Spirit

  - Think and Grow Rich

  - Science of Getting Rich

  - Science of Being Well

  - Science of Being Great

  - The Secret of the Ages

  - As A Man Thinketh

  - The Master Key System

  - The Magic Story

  - Power of Concentration

  - The Game of Life

  - The Pulse Test

 Gerson Therapy Protocol

  - Gerson Modified Diet

 Greatest Health Discovery

 Honey and Cinnamon


 Hydrogen Peroxide Therapy



 Lemonade Diet



 Optimum Nutrition

 Oxygen Therapy


 Rhythmic Breathing

 Self Massage

  Tai-Chi - Gentle Movement

 The Ultimate Universal Remedy

 Tibetan Rites

 Urine Therapy

 Water Cure

 Whole Body Exercise

 Yoga Postures

 Z Point Process



 Associations for NHP

 Approval Procedures








Heal South Africa - A project dedicated to uniting & empowering the people of South Africa, with the goal of peace, happiness and health for all. Heal South Africa - A project dedicated to uniting & empowering the people of South Africa, with the goal of peace, happiness and health for all.

  Print Version 

"Prayer is talking to God, meditation is listening to God"
Edgar Cayce.

Every background, culture and religion has a form of meditation. Methods of meditation are as varied as the individuals practising them. Often meditation is thought of as 'quieting' the mind. However to the new practitioner, the mind's response is quite the opposite. Often this is seen as one of the great hurdles to meditation. The goal being to 'empty' the mind.

However, when looked at and understood from another perspective, meditation becomes much more than a mind numbing technique.

This mind is filled with thoughts. These thoughts have two possible sources- an accumulated past a potential future

Thoughts have no relevance to the present moment; as the moment you think of it, it is past. Contemplating the next moment is also fruitless, as it is yet to come and therefore open to change. True meditation is about listening to the very moment that you are in, without actually thinking of it. In this way, your mind is emptied of irrelevant thoughts and open to the fullness of the moment. It therefore becomes mindful of the moment.

With this in mind, all forms of meditation have validity. As thoughts arise; as our mind 'wanders off', we are merely being entertained by needs. These are the thoughts of the past and the future. Perceived unattended business. The secret to fulfilling meditation is simply to observe these thoughts for what they are - irrelevant needs to the moment - and to return to the point of focus in the moment, where all needs are met. With regular practice, the practitioner will find that the needs no longer draw the attention as much as they did, and more time is spent in the moment. This is sometimes referred to as 'transcending the moment'. It is here that time has no relevance and a sense of peace and bliss is experienced.

One of the benefits of meditation is the clearing of unwanted needs. This will open the perspective of the practitioner, allowing for true inspiration to take place.

There has been much study on the health benefits of meditation. Perhaps one of the simplest explanations of this is as follows. All sense of illness and dis-ease arises at a mind level due to a need. If the need is not satisfied, an accompanying emotion is felt. This will eventually result in a physical symptom. The process can be immediate or can take a lifetime. However once the demanding needs are seen for what they are - past or future illusions, the emotion is released and the body returns to a normal healthy state of 'Be-ing' in the moment.

Mindfulness and Insight
In mindfulness there is only one focus - sustain a single point of awareness. The focus is usually the sensation of the breath as it passes into and out of the nose. Stand, sit or lie down comfortably and begin to notice the breath. There is a cool sensation as fresh air enters the nose and a warm sensation as the exhalation exits from the nose. When your mind entertains a passing thought, see it for what it is and return your focus to the breath.

When a thought takes the attention of the mind, you may still be relaxed and quiet, but the body is affected by the busyness of the mind. When you are able to sustain awareness of the breath, even if for just a short time; the body is freed from the effects of mind busyness.

The key to meditation is regularity. 20 minutes is a good time, but it should be regular. Rather than doing 20 minutes once or twice a week, try 10 minutes a day and build as you discover the benefits. Most schools of thought suggest 20 minutes at the start of your day and another 20 at the end of the day for maximum benefit. This will help to start the day with a clear mind and end it the same way.

Recommended reading: Seven Masters - One Path

This volume should appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. This book explains the meditation techniques of many great teachers: Buddha - accepting the truth; Gurdjieff - self-remembering; Jesus - awakening the heart; Krishnamurti - experiencing bliss; Lau Tzu - quieting the mind; Mohammed - emotional healing; and Patanjali - watching the breath.


Email: HealSA
PO Box 213 - Glenvista - 2058 - Gauteng - South Africa