Exercise for Women
The Deer Exercise achieves four important objectives. First, it
builds up the tissues of the sexual organs. Second, it draws
energy up through six of the Seven Glands of the body into the pineal
gland to elevate spirituality. (There is a hormone pathway that leads
from the prostate, connects with the adrenal glands, and continues on to
the other glands.) Concurrently, blood circulation in the abdominal area
is increased. This rush of blood helps transport the nutrients and
energy of the semen to the rest of the body.
When energy is brought up into the pineal gland, a chill or tingling
sensation is felt to ascend through the spine to reach the head. It
feels a little like an orgasm. If you feel a sensation in the area of
the pineal gland, but do not feel the tingling sensation in the middle
of the back, do not worry. Your sensitivity will increase with
experience. If after some time you still cannot sense the progress of
energy, certain problems must be taken care of first.
Self-determination is the third benefit derived from the Deer
Exercise. If one gland in the Seven Gland system is functioning below
par, the energy shooting up the spine will stop there. A weakness is
indicated, and special attention should be given to that area. For
example, if the thymus gland is functioning poorly, the energy will stop
there. The energy will continue to stop there until the thymus gland is
healed. When the thymus is again functioning normally, the energy will
then move further up along the spine toward the pineal gland. If the
energy moves all the way up to your head during the Deer Exercise, it
indicates that all the Seven Glands are functioning well and that there
is no energy blockage in the body,. If you do not feel anything during
the Deer Exercise, a blockage is indicated. The movement of energy can
be felt by everyone if no dysfunctions are encountered.
The fourth benefit of the Deer Exercise is that it builds up
sexual ability and enables the man to prolong sexual intercourse. During
"ordinary" intercourse the prostate swells with semen to maximum size
before ejaculating. During ejaculation, the prostate shoots out its
contents in a series of contractions. Then, sexual intercourse ends.
With nothing left to ejaculate, induce contractions, or maintain an
erection (energy is lost during ejaculation), the man cannot continue to
make love. But, if he uses the Deer Exercise to pump semen out of the
prostate in small doses, pumping it in the other direction into the
other glands and blood vessels, he can prolong intercourse.
Under ordinary circumstances, when the Deer Exercise is not used during
intercourse, it will be harmful to interrupt orgasm or prolong
intercourse by ordinary means. Under ordinary means, the prostate
remains expanded for a long time, unrelieved by the pumping action of
the ejaculation, until the semen is carried away by the blood stream.
But the prostate is somewhat like a rubber band: it must be allowed to
snap back to its original form, otherwise continuous extension will
bring about a loss of elasticity. When the prostate loses its
elasticity, its function is impaired and it is damaged. The Deer
Exercise prolongs orgasm and intercourse, but it protects the prostate
by relieving it.
The Deer Exercise is a physical exercise as well as a mental and
spiritual exercise. It improves one's sexual abilities as it builds up
the energy reserves within the body. Over time, the mental processes are
heightened as well, and the outcome is often a glowing feeling of inner
tranquility, which is a necessary prerequisite for the unfolding of the
As you do the two steps of this exercise, "feel" the fire or energy
generated in your sexual glands and feel it rise upward along the spine
into the breasts and the head. (Never try to use visualization to help
the energy rise.) Linking mind and body is a pre-requisite for the
harmonious and powerful functioning of vital energy. Bringing this
energy to the pineal gland in the head is the Divine purpose.
1. Sit so that you can press the heel
of one foot against the opening of the vagina. You will want a steady
and fairly firm pressure against the clitoris. If it is not possible to
place your foot in this position, then place a fairly hard, round
object, such as one of the steel balls commonly sold in boxed sets in
Chinese shops, against the vaginal opening. (You may experience a
pleasurable sensation due to the stimulation of the genital area and the
subsequent release of sexual energy.)
2. Rub your hands together vigorously. This will cause heat in your
hands by bringing the energy of your body into your palms and fingers.
3. Place your hands on your breasts to that you feel the heat from your
hands enter into the skin.
4. Rub your breasts slowly in outward, circular motions. Your right hand
will turn counter-clockwise; your left, clockwise.
5. Rub in this circular manner for a minimum of thirty-six times or a
maximum of 360 times up to two times a day. It will not be necessary to
do 360 hand rotations once a woman has succeeded in stopping her period.
Less than 100 rotations, twice a day, will suffice to maintain a
suspension of menstruation once it has stopped. A woman is the best
judge of when she should suspend or resume menstruation. Resumption
occurs after cessation of the exercise.)
This exercise can be done sitting or
1. First, tighten the muscles of the vagina and anus as if you were
trying to close both openings, and then try to draw the rectum upward
inside the body, further contracting the anal muscles. When done
properly this will feel as though air is being drawn up into the rectum
and vagina. Hold these muscles tight for as long as you can comfortably.
2. Relax and repeat the anal and vaginal contractions. Do this as many
times as you wish.
You may insert a finger into the
vagina when you do the contractions, to determine the strength of your
The lips of the vagina are sensitive
and must be massaged and stimulated during the Deer Exercise. Sitting on
the heel of a foot or a ball serves this purpose. Finger pressure also
serves this purpose, but if finger pressure is used on the vaginal lips,
it is important to rub the lips and press each of the twelve pressure
points surrounding the opening in a clockwise motion. Alternatively,
your partner can rub the vagina. This is very beneficial because the
energy that flows through the hands of one partner flows into the body
of the other. (In the man's Deer Exercise, the woman can do the rubbing
and holding of the testicles.)
If a woman finds it tiring to use both hands at once to do the breast
rubbing, she can use one hand on the opposite breast while the other
hand rests. Or, the free hand can be used to stimulate the vaginal
opening in place of the heel. Another method is that the man rubs both
breasts while the woman rubs or presses her vagina with her hand. As you
can see, this is very flexible exercise which can be adapted to
The first few anal and vaginal contractions may be hard to do.
Eventually, though, you will be able to increase the number of times you
can do it as well as the length of time you are able to hold the
contractions. When done properly, a pleasant feeling will travel from
the base of anus through the spinal column to the top of the head. This
is caused by the build-up of sexual energy and its movement up through
the glandular system to the pineal gland at the top of the head.'
The outward rubbing of the breasts is called "dispersion," and it helps
prevent lumps and cancer of the breast. It will also decrease the size
of breasts that are too large and flabby. Reversing this direction to an
inward motion, so that the right hand circles clockwise and the left
hand circles counter-clockwise, is called "stimulation" and its effect
is to enlarge undersized breasts.
Do this exercise in the morning upon arising and at night before
When you practice the Deer Exercise, try to avoid touching the nipples.
A woman's nipples are very sensitive and easily over-stimulated.
If the exercise is done correctly, a woman will notice an increased
sensitivity in her nipples.
A woman's sexual organ system consists of four inter-related parts: the
vagina, the uterus, the ovaries, and the breasts. Their
inter-relationship can be observed during the course of pregnancy,
childbirth, and nursing. Menstruation ceases during these events, and
the blood that would be lost during menstruation goes to nourish the
baby. After the child is born, the energy is converted to milk for
nursing. Menstruation resumes only when nursing stops.
So, stimulating the breasts whether through nursing or massage, as in
the Deer Exercise, actually stimulates all the sexual organs. Most women
find the exercise very pleasurable, many even reaching orgasm with it.
The Deer Exercise stops menstruation for the same reason that nursing
prevents it. When the Deer Exercise is performed, the body reacts just
as if a baby were regularly sucking on the breast. The body rushes blood
to the breasts rather than the uterus. Taoists refer to this phenomenon
as "turning back the blood" because it re-energizes the entire body,
especially the sexual organs.
For thousands of years, the Deer Exercise was used as a technique of
family planning. But its main use was for maintaining a youthful
countenance. Historical records show that women famous for their beauty
consistently use the technique even after giving birth to many children.
The length of times required to stop the menstrual cycles varies by
individual. Most women accomplish this within two weeks to six months,
but some require as long as a year. All that can be said is that if you
practice the exercise diligently, it will happen.
Women should not perform the Deer during pregnancy. The energy generated
by the exercise combined with the accompanying increased stimulation of
the sexual gland might induce premature labor. Using the Deer Exercise
during the menstrual period is permissible, in fact, it usually brings
almost immediate relief from menstrual discomfort.
Doing this exercise will correct menstrual irregularities. It will
eliminate menstrual cramps and strengthen sexual ability. If you do the
exercise with more than the recommended minimum of thirty-six hand
rotations twice a day, — as much as 360 times twice a day — you can stop
menstruation totally. But on one condition. You must not let your
thoughts wander to other matters.
When doing the Deer Exercise, it is important to concentrate on the
divine purpose, as it is very easy to become sexually stimulated. If the
menstrual period does not stop, practice the Deer more frequently. Work
at it a little harder and concentrate on the Divine purpose, even when
the body becomes stimulated.
The Deer Exercise will not prolong a woman's fertile period. Menopause
will still arrive on schedule at the time specified by the individual's
biological clock. However, the problems usually associated with
menopause will not appear.
The biological aging process will stop at the point where the Deer
Exercise begins to work. If you stop your period at age twenty, you will
never look older than twenty years of age. So as you can see, the
earlier you begin the Deer Exercise, the younger and healthier you will
be. (This also applies to men.)
Furthermore, many students used this method to assist family planning.
There were extremely satisfied with it because no chemicals, surgery, or
side effects were involved.